Summer is in full swing down here with high temps and no rain in sight! Soccer is back in session tonight for 8-weeks. I am hoping to get some field time but I have a feeling I'll be in goal.
It was a Friday spin morning! I finally have a weekly routine set up: M-W-F Spin Class 0530; T-TH-either SA or SU for my weights work-outs. It felt good to do the weight machines for something different this week. Even though I already know that muscle helps to burn fat, I was avoiding the weights and focusing on cardio in hopes of dropping fat/weight quicker. Since my weight loss has been slow, I figured I have nothing to lose and need to start toning muscle to get the fat off of me.
Since the gym I go to uses Cybex equipment, I was able to pull a training plan off their website. The plan goes for 6 weeks, with 3 days of weights per week. Each training day starts with at least 20-minutes of cardio, so I'm still getting the heart rate up a bit.
I'll do a weigh-in tomorrow morning, since I forgot this morning!
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