All the little changes in exercises and nutrition are starting to move in the positive direction. I was surprised when I jumped on the scale yesterday to see I had a 5 pound loss in 1 week. The scale hasn't moved for weeks and weeks (and weeks) and then all of a sudden, 5 pounds. Hmmm! I've upped my weights a bit at Group Power (my biceps are getting much stronger and more defined).
May 5 Weigh In: 183.5
My daily regimen:
-Pre-AM workout: Rehydrate + Arginine Extreme cocktail with Catalyst (on Spin mornings I take O2 Gold)
- Post-AM workout: Rehydrate and MNS-3 first color packet with ThermoPlus
- Breakfast: Meal Replacement Shake (I add in a banana and a little bit of peanut butter)
- Post-breakfast: bottom two MNS-3 color packets
- Pre-lunch: last MNS-3 color packet
- Rehydrate throughout the day along with 1 gallon of water
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