Well! Amazing what a little change-up can do for a gal! I needed to put pride aside and listen to others' suggestions and guess what...they were right!!
Here are my results from May 2012:
Weight loss: 8.5 pounds
Inch loss: 5.5 inches
My overall results today from March 2011:
Weight loss: 23 pounds (8.72%)
Inch loss: 29.75 (10.9%)
Here is what I changed:
- I added in a Meal Replacement Shake before my morning workout
- I switched from spinning 3 days a week to running (I run about 10 miles total per week)
- I started tracking my calories and exercise on "My Fitness Pal" and found I was severely under-eating previously
Using the current tools I have, it is estimated I will hit my weight loss goal by January 3, 2013. Finish line is in sight!!
No comments:
Post a Comment