We have crazy-wind today! I still went out and did the morning walk; hard to believe it is getting light out now at 0500! I have to admit that this past weekend, I ate terribly!! I didn't journal my food intake or count calories; but I figured it wouldn't kill me! I am still Diet-Coke free! One of my friends who also doing the 24-Day Challenge and has cut out the sodas said she tried a full-sugar soda and she actually felt sick afterwards. Amazing how your body reacts!
I am switching up my breakfast routine, by opting for a Meal Replacement Shake instead of the oatmeal. Surprisingly, the oatmeal was not giving me enough calories to start the day. I also drank the shake before I went out to walk, so we'll see if this makes a change in the weight loss on Friday! And BTW, my last Friday weigh-in was a half-pound loss! So score!
Walk Time: 31:34
Distance: 1.75 mi
Food Intake
I know this is still not the best nutrition!
Breakfast
- Spark w/ MNS Packet
- Meal Replacement Shake w/ 2 MNS Packets
Snack
- Banana, apple
- Peanut Butter sandwich
Lunch
- MNS Packet (30-min before lunch)
- Turkey and Roast Beef Sandwich
- Spark
Snack
- Meal Replacement Bar
- 2 tbl. Peanut Butter
Dinner
- Lean Cuisine Egg Rolls
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