Day 42
Happy to report that one of my buddies just completed the 24-Day Challenge and he lost 9 pounds. Admittedly, he says he did not exercise much other than walking his dog. He cut out the coffee and ate clean. Imagine if he would have kicked up his exercise routine!? Very proud of him on his journey to better health!
Tonight I am excited to emnbark on a new adventure: training with kettlebells. I need to work out my quads big time from the race on Saturday, so hopefully this will help!
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