Day 43
I have been remiss in posting more about my nutritional intake! Apologies! I have been using a nutritional tracker on the website: www.sparkpeople.com I was introduced to the site a few years back when I was participating in a Biggest Loser-type of competition on post. The website is free and you can customize your fitness and nutrition trackers. It's a great site that I have not fully explored as of yet; but it's a great resource if you like some help and support.
The thing I like about the nutrition tracker on the site, is that it will give you feedback after you have entered all your food for the day. My tracker is telling me I'm not eating enough carbs (shocking) and I'm still not eating enough calories in general. My carb-a-holic self is saying wha? I can definitely find some carbs to eat!
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