I had to post these links from You Tube that I just discovered. The hosts of the videos are a part of the "Running Raw Project". Some great footage of Bisbee, AZ (my county seat) and the annual October stairclimb event. I plan on using the stairclimb route as part of my cardio workouts on the weekends. I used to do the route about 2 years back when I was training for half-marathons. It's a challenging workout that I found never gets easier the more your climb it, you just recover faster.
Part I (Recon the Route): http://youtu.be/MvA5JTAc5ew
Part II (Race Day): http://youtu.be/-d5ZWc93ofA
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