I had to give a quick post tonight after my soccer game. I played the field the whole time (didn't help that we had no subs) and I felt GREAT afterwards. I actually had energy out there and didn't hack up a lung! It felt so good to not be dragging butt out on the field! Tomorrow is the Combat Medic 5K on post...bring it on!! This will be my first "run" in a very long time.
I'm trying to think through my morning routine and I think I'll do a meal replacement shake in the morning. Right now, I feel a little hungry post-soccer gamem but I can make it until morning. I did a meal replacement bar at dinner tonight. Previously, I've done a meal replacement shake before my soccer game and I've had bathroom issues (probably from all the food I consumed earlier int he day). I think I'll be good with the shake on an empty stomach in the morning.
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