Welcome Back to Spin!

Day 16
On Wednesdays, Evan does not have his special preschool, which makes it a "normal" day so to speak. I decided to head back to spin class (which is held on M, W, F). previously, I had attended enough spin classes to where my buttisimis has actually become accustomed to the seat. I will admit that I use an additional padded seat on top of the regular spin seat and also padded shorts (I'm not that crazy, m'kay)!

I like the spin classes since the music is loud, the room is dark, and there is no choreography to worry about; it's just you against yourself! I was happy to see a co-worker there also; always fun to share the pain with someone! Previous to class, I downed 3 Catalyst capsules with a Spark in hopes to get some great sustained energy through the class...it worked! The instructor worked us through 3 full-cranks (for those of you who do spin, you know what that means) and we stood almost the entire time (my buttisimis said "thank youuu")! Thanks to the 80's metal mix to really kick it into high gear! There's nothing better than doing an end sprint to "Crazy Train"....welcome to hump day!!