I wouldn't say I have a very stressful job; but over the past few days we've had some developments at work that I feel have made it a bit more stressful. I have felt that I have been carrying that stress right in my gut. All the more reason that I have to find that place to try to center myself (definitely something to add to 'Things to Work On' list).
Given that Friday nights are also crazy nights, for dinner I had the Chocolate Meal Replacement Shake. 220 calories and it actually tasted good (similar to a chocolate malt). I definitely felt full after drinking it. I finished up the last 2 packets of MNS supplements (1 30-minutes before dinner and the other with dinner).
I had the late soccer game tonight (7:45pm), so I definitely needed the extra energy to get me through it. I drank a Slam (Bowl Berry flavor) about 45 minutes before game time and a serving of Catalyst (3 capsules) before the game. My energy level was great throughout the game, despite my incredibly terrible cardiovascular fitness on the soccer field!
Food Consumed Today (need to work on my veggies, I know)
- Oatmeal
- Banana
- Apple
- Turkey and Roast Beef Sandwich on Muti-grain Bread
- Multigrain Cheerios
- Meal Replacement Shake
AdvoCare Products Used Today
- MNS Packet 1
- MNS Packet 2
- MNS Packet 3
- MNS Packet 4
- Spark
- Slam
- Catalyst
No comments:
Post a Comment